It is now a common thing for everyone one not receiving enough fibre intake. This is very dangerous as we need fibre to help with our digestive system and many more functions within our body. However, with all the processed for we eat today it is especially hard to find food high in fibre. So to make sure you receive enough fibre, here are 10 Healthy Breakfast Recipes That Rapidly Increase Your Fibre Intake.
Why is fibre important?
Fibre is a very important part of our daily diet and it is sometime missed out when we eat. We need fibre for: our digestive system; it helps us feel fuller longer and can also assist in preventing diseases such as bowl cancer and diabetes. Males(over 18 years) need 30g per day and Females(over 18 years) need 25g per day. It is obvious how important fibre is but we are still not reaching our daily intake. Now that’s where I come in. Here are the 10 Healthy Breakfast Ideas That Rapidly Increase Your Fibre Intake.
Avocado & Egg Combination
Combine 1 whole egg with 1 egg white and 1/2 an avocado, salt and pepper to taste.
This is pretty basic if you ask me. I know for sure that this is very healthy because of the protein and the good fats in the egg and avocado. This is defiantly one to try if your running late.
4 egg whites, 1/2 large ripe banana, mashed 1/3 cup unsweetened almond milk, 1/4 teaspoon almond extract (optional), and 1/4 cup coconut flour
I’m not a huge fan of coconut but I can see why it has been paired with the banana. However, I don’t think I will be trying this in the future. Try it out and tell me in the comments if you like it.
Nut Butter& Fruit Toast
Spread 2 tablespoons of nut butter onto 1-2 slices whole wheat toast, 1 English muffin, or 2-3 high fiber crackers . Top with sliced fruit like bananas, apples, or pears.
This is my absolute go to meal in the morning and it keeps me full for a long time. I like that it’s simple and quick to eat in the morning and of top off that it is full of fibre.
16oz can or box of chickpeas, drained/rinsed
1 tsp turmeric, 1 tsp smoked paprika, 1 1/2 Tbsp lemon juice, 1-2 tsp maple syrup
Grade B for the pan: 1 tsp extra virgin olive oil (use more for more decadent chickpeas)
coarse sea salt to finish
toast: 2 large sliced sourdough bread, toasted (use any bread), 1 avocado, sliced for mashing
2 tsp chopped parsley or cilantro, lemon wedges on the side, drizzle of EVOO over top to serve
This is an interesting combination if you ask me and I do not know how I would feel if I ate this. I have a feeling that I am going to try it in the future. Avocado toast and chickpeas is also perfect for lunch and dinner.
Cook 1/2 cup cooked oats ,add 2 tablespoons of chopped walnuts, 1 teaspoon maple syrup or honey(optional), 1 tablespoon chia, and 1 fruit.
This is the OG breakfast and it will defiantly keep you fill until lunch. There is not much to say other than you need to make sure that the oats are organic otherwise they may not have the extra fibre benefit.
Cherry and Berry Banana Smoothie
1½ cups frozen unsweetened pitted dark sweet cherries or sour cherries, 1 cup unsweetened vanilla-flavored almond milk, ½ cup fresh or frozen unsweetened blueberries, 1 small banana, peeled
As long as you have the fruits, you have got the drink.
3 rashers of streaky bacon , chopped, 4 flour tortillas (Note 1), 4 eggs, 1 large avocado , halved and sliced, 1/2 cup grated cheese (I used cheddar), Salt and pepper
Another exciting mix that I see being eaten in the future. This is my most favourite out of all of them. I can’t wait to try it.
I think you might like this post: 1o Delicious Keto Breakfast Ideas That Will Help You Lose Weight
Well, I hope you like these foods and are now trying to increase your fibre intake. Comment below whether you write it as fiber or fibre. That is all for today and I hope this post was helpful to you. If your looking to lose weight check out my post to know How to diet properly.
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Until next time